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**Hip Belt Squats/NFL Combine/Deload Week Training/Aruba**
This is our deload week of training where we take it easy, go light, work on form, recoup & refresh before the next meso cycle. Next week will begin our 5th meso cycle on the 5/3/1 program, so...
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Transformation Profile – Detosha – lbs lost = 103
I went from a size 22/24- 6/8 and still going. See my journey below and pics attached. It took me 8-12 months to get the weight off (2010) since then I’ve maintained the weight loss and built great...
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Transformation Profile – Jennifer – lbs lost = 91
Starting weight – 243 pounds/size 18 Current weight – 152 pounds/ size 4I have fought a battle with weight loss for the past 21 years. I was a pageant kid growing up; I won every pageant I ever...
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Transformation Profile – Chris White – Bodyfat lost = 20
1. Stats – starting body weight/fat – current body weight/fat Started: 225/25% Current: 185/5% 2. Back round – how u got started, what motivated you to start? I was always a very active and...
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Transformation Profile – Jessica – lbs lost = 110
Starting Weight – 268lbs Current Weight – 158lbs About 3 years ago I found myself at my heaviest at 268lbs a size 22-24 and I was miserable. I decided in February of 2010 to change my life and get...
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Transformation Profile – Candice – lbs lost = 160+
Starting weight: 327 Current weight 170 I have been overweight the majority of my life. Probably from kindergarten until I decided to make a change at 24 My current fitness goals are to continue to...
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**Grim Statistics – Celebrating 3 years minus 90+lbs**
“By some estimates, more than 80 percent of people who have lost weight regain all of it, or more, after two years. Researchers at the University of California at Los Angeles analyzed 31 long-term...
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Transformation Profile – Gabar – BF % lost = 10
Starting Weight – 85K/188lbs/21% body fat Current Weight – 78K/171lbs/11% body fat My name is Gabar Singh. I have been training all my life, boxing for 10 years, even boxed for England twice but...
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**Review** E Book – The Healthy Bodybuilder and Powerlifter
As we have mentioned previously on this site, we are fans of Shelby Starnes’s articles and writing. We have shared a few of his articles on this site with you all because of the wisdom shared in it....
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Transformation Profile – Jessie – lbs lost = 67
Hi i’m Jessie, i follow your facebook page! Just thought i’d share my story with you guys! (Thank you Jessie!!) I was always active and ate anything i wanted growing up. Had some chunky stages as most...
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Transformation Profile – Julie – lbs lost = 36
Starting Weight – 137lbs Current Weight – 101lbs Had my 3rd baby at 40 yrs old in 2010 & the weight didn’t come off so easy. Hated the way I looked & felt on the inside & outside. Some of...
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Transformation Profile – Carrie – lbs lost = 57
Starting weight -192 current weight-135- body fat %16 Back round – how u got started, what motivated you to start.- I had always kept in shape. I was a gymnast & even competed in bodybuilding in...
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Transformation Profile – Liz – lbs lost = 90
Name: Liz Merriweather Age: 52 Height: 5’ 10” Before Weight: 252 pounds After Weight: 172 (12-12-12) (currently 162) Before Body Fat: No idea,...
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Transformation Profile – Walter – lbs lost = 100
6’01 Staring weight -347 pounds . Current : 250 pounds — ( I used to be 230 pounds , but I was looking very skinny and not muscles so I gained 20 pounds) Background - I started almost 3 years ago...
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Transformation Profile – Kayla – lbs lost = 50+
Starting Weight – 218lbs Current Weight – 164lbs I have always been thin. Never worried about what to eat, I pretty much ate whatever I wanted. Hardly ever exercised other than what was required of...
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Transformation Profile – Kristine – lbs lost =75+
Starting weight: (November 2012) 231lbs Current Weight: (August 2013) 153lbs I have probably quit & re-joined Weight Watchers more than any person in history. It was an “ALL OR NOTHING” mentality....
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Transformation Profile – Shaleen – lbs lost = 35
Starting weight: – 180lbs/Body fat %33 Current weight: – 145lbs/ Body fat %25 In High School I participated in Track and Field but I wasn’t much of a runner. I threw the Discus and Shot put. I did the...
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Transformation Profile – Susie – lbs lost = 75+
Height – 5’2 Starting Weight – 210lbs Current Weight – 135lbs Contest Weight -115lbs In 2008, I weighed 210lbs. At 5’2″, I was about as round as I am Short! lol I never saw myself in the mirror as fat...
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Transformation Profile – Zoe – lbs lost =150
Starting Weight – 275lbs Current Weight – 125lbs I have lost 150 lbs and have completely transformed myself from fat to fit! Once weighing 275 lbs, I realized that I did not want my children to learn...
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